價格：免費
更新日期：2019-07-18
檔案大小：3.7M
目前版本：3.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:kegelpelvictrainer@gmail.com
How to do KPT kegel exercises ;
1) Find the correct muscle;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your techniqu;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
